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Fitness.Physique Personal Training is a personal training service which brings all the expertise and professionalism of the gym into the comfort of your own home or local environment. Dedicated to your individual health and fitness needs and focusing on your specific fitness goals, Fitness.Physique Personal Training will deliver a tailor made programme which is achievable, sustainable and right for you.
Improving fitness isn’t just about increasing your cardiovascular exercise. For lots of people, improving fitness is linked to improving their body shape and in many cases, cardiovascular exercise will not achieve this on its own. Personal training is about understanding your body shape and knowing which combination of exercises will work for you, achieving the level of fitness you want, and seeing the body improvements you desire.
Improving performance can be achieved by making your training specific to your sport. A personal trainer will create an exercise program which is specific to your sport and designed to enhance your performance.
Injury prevention should be at the forefront of any exercise programme. Preparing the body effectively pre and post exercise is key to minimising the risks of injury. It also has an important role to play in sports which involve repetitive movements thus carrying a high risk of RSI (Repetitive Strain Injury); tennis and golf being two prime examples. A personal trainer can provide advice on effective warm-ups, cool downs and how to make them more specific to the activity you are about to undertake.
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